STRENGTH BOOST Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set....

For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what...

High Intensity Interval Training is a great way for athletes to get in shape because it allows them to train at a high level for short...

When it comes down to it, the biggest reason many people start workout programs in the first place is to lose weight. Over and over again...

When it comes to taking care of your body, there are people who gravitate towards working out and those who gravitate towards dieting. An...

Thanks to the popularity of high-intensity exercise programs, many fitness centers are changing their equipment offerings and creating...

You slept through breakfast, worked through lunch, or arrived home so sleepy that you headed straight to bed. Will there be consequences?...

Juice cleanses? No carbs? The baby food diet? Eating right shouldn't have to be a complicated and grueling task. These straightforward...

If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing...

SIMPLE SOLUTIONS I see it all the time: Guys who pull too heavy and allow momentum to take the weight down; guys who swing heavy weights...