Put down that protein shake. Back away from the rotisserie box. Just for a minute, anyway. When it comes to building , getting enough...

Our bodies deteriorate with age. It's just a fact of life: Your hearing becomes less sensitive. Your vision becomes less sharp. Your...

We know it can be tough to go to the gym when there’s a full queue on Netflix, Ben & Jerry’s in the freezer, or really, anything better...

Progressively implementing small modifications over a period of time can lead to significant results. And the most important part of...

Why is it when I exercise on the ARC trainer, I’m burning more calories than I do when I work out on an elliptical at the same heart...

THE LESSER-KNOWN BENEFITS OF WEIGHT LIFTING It’s no secret that exercise does wonders for your health and happiness—regular fitness at...

Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why is it such a...

Busy North Myrtle Beach professionals cannot waste a single second of their day. Our bodies need energy to keep moving at that pace. If...

The next time you hit your Gym, Healthclub or "Smart" Fitness Center in North Myrtle Beach, don't overlook the Kettlebells. Kettlebells...

The average human lifetime has been increasing steadily over the course of centuries, as we’ve found ways to improve medicine,...