With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein...

CHICKEN BREAST Chicken breast is a get-slim staple for good reason—a 3-ounce serving of the lean breast meat (about the size of a...

Cardio is great. In fact, exercising not only helps you control your weight, but it can also reduce your chances of getting sick, improve...

Everyone has different goals when exercising, from general fitness to strength and circuit training. That is why we created a series of...

The promise is appealing: Can the heat within spicy foods actually melt your body fat and unearth your chiseled six-pack? As a dietitian,...

(Reuters Health) - Skipping - an exercise many people may not have tried since their school days on the playground - may actually be a...

Whether you consider yourself a morning person, there are some undeniable benefits of working out in the morning. An a.m. workout can...

While that 5 a.m. alarm for your morning run or rushing to an after-work pilates class may seem dreadful at times, research shows it...

There are countless dieting tips, tricks, recipes, and meal plans available in a single Google search, all promoting different ways to...

For decades, competitive athletes have used high-intensity interval training (HIIT) to improve their performance. Now this exercise...